I view and treat health from a whole person perspective. Being a holistically healthy individual means you are caring for all parts of yourself: mental health, physical health, relational health, & emotional health. I enjoy working with individuals who are striving to gain insight into themselves, their communities, and learn ways to manage and decrease presenting symptoms.

Who we are as a person is comprised of everything we have seen, felt, believed, & experienced, as well as what we have taken in from our family's experiences and those around us. It is all part of your individual story and your story matters. This means it is often necessary to look back through your story, your life, your development, to gain understanding of how you became who you are at present.

Therapy is a vulnerable process and I want to honor your vulnerability by creating a space in which you feel comfortable. The therapeutic relationships is incredibly important and necessary for lasting change and growth. In addition to helping you with whatever you are struggling with, I also want to feel as though you are seen, you are known, and you matter. I want to help you find and attend to the core of what concerns you, not just treat the symptoms.